"I have been working with Colin and Flolyfe for over a year and a half now. Each workout is tailored to my goal and the results that I want to see. You also have the 1-on-1 access to make changes to your plan as well. And the app is incredibly easy to use, and also provides videos so you can make sure you are doing a lift correctly. I’ve seen results of these workouts in appearance, strength, and also functional movement again. Highly recommend using Colin’s program. It’s the most success that I've had in a program, and I use to be a college athlete with a strength and conditioning coach."

"I have been working with Colin as a VIP Customized Training client for the past couple of weeks. I have been an athlete my whole life, but have had major back pain as a result of two herniated discs, and so have been in and out of physical therapy for 10 years. Finding a hybrid trainer/physical therapist seemed nearly impossible — PT was always too conservative, but a trainer without real expertise runs the risk of being too aggressive and could cause re-injury. Colin is the perfect blend, he understands how to progress me forward without going too far. Having a chance to meet with him every week, review how I’m feeling, and go through new exercises is grounding and keeps me accountable and on track. The rest of the week, I just have to show up to the mat, press a button, and follow his plan for me, all on my own time. There is a massive benefit to not having to think about what workout to do on any given day; taking that friction out of the equation means it doesn’t get boring, and I have fewer excuses to procrastinate. Working with Colin is a no-brainer for anyone serious about taking care of their bodies for the long haul and not just short-term results."

"I’ve been working with Colin in his customized training program for over 6 months and it has exceeded expectations. The man cares and wants to see your goals through as much as you do. The workouts are not only effective but efficient. Having the 1 on 1 conversations are great to set expectations and making adjustments when needed. He is always dialed in on you and your goals. I came into this program with some kettlebell experience, but Colin elevates it to a new level and I probably won’t go back to lifting the way I use to. Colin is the man!"

"Colin has been great to work with over the course of this year. His programming is fantastic! Lots of variety and flexibility of structure when needed. He always ready to answer any questions you have. His initial consult of my physical restrictions gave me confidence I was training correctly that wouldn’t result an any injuries."