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Do You Want to A Custom Made Plan & Accountability?

FUNCTIONAL ATHLETE
STARTER KIT

 You've Been Granted Exclusive Access to The Resources Below. Use Them to Their Fullest! 

1

NUTRITION ASSESSMENT

Get a better understanding of your energy needs to help you succeed. Take this self-lead nutrition assessment to create your protein-focused  eating parameters.

2

SUPPPLEMENT
GUIDE

Need a little help achieving your nutritional goals? Download this PDF where I have suggested supplements for you to use for general health, weight loss, or muscle gain. 

3

KB SIZE CALCULATOR

Not sure what size kettlebells to buy? Get expert-suggested kettlebell sizes to build out your perfect home gym 💪 

4

DR. COLIN'S TOP 7 MEALS

Here are my top 7 go-to meal recipes that only take about 5-minutes to prepare so that you can stay on track with your nutrition (no matter what!).

5

Self-Lead Movement Assessment

Curious about where you have mobility restrictions? Take this movement assessment and get your movement restriction score so you know where to focus your mobility work!

These Are Exact Frameworks I Have Used to Coach Hundreds of 1:1 Clients

(And I am giving them all to you, for FREE )

NUTRITION ASSESSMENT

FREE SELF NUTRITION ASSESSMENT
(download PDF to score yourself from link below video)

SUPPLEMENT GUIDE

SUPPLEMENT GUIDE
(Top-of-the-line supplements to help you stay on track, even when life gets busy!)

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GOAL CRUSHER

KB CALCULATOR
(click the link below, enter your bodyweight, and see exactly what size kettlebells you should be using)

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RECIPES

DR. COLIN'S TOP 7 FINGER LICKING GOOD PROTEIN PACKED RECIPES
(hit link below to download)

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MOVEMENT ASSESSMENT

Self-Lead Movement Assessment
(download score sheet, watch video & I will lead you through the entire assessment & scoring) 

DO YOU WANT TO BE COACHED 1-ON-1 BY ME WITH A PERSONALIZED PLAN & ACCOUNTABILITY?

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