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WELCOME TO THE
31-DAY KICK OFF
FREE RESOURCES
You've Been Granted Exclusive Access to The Resources Below. Use Them to Their Fullest!
These Are Exact Frameworks I Have Used to Coach Hundreds of 1:1 Clients
(And I am giving them all to you, for FREE )
NUTRITION ASSESSMENT
FREE SELF NUTRITION ASSESSMENT
(download PDF to score yourself from link below video)
GOAL CRUSHER GUIDE
GOAL CRUSHER GUIDE
(download PDF, print it out, & fill it out DAY 1 of challenge! Hang it where you will see it every day)
MOTIVATION CALENDAR
(Download PDF, hang it somewhere where you will see it every day, and place a big 'X' over each day after you complete it to keep you on track!)
MOTIVATION CALENDAR
DR. COLIN'S TOP 7 FINGER LICKING GOOD PROTEIN PACKED RECIPES
(hit link below to download)
RECIPES
MOVEMENT ASSESSMENT
BONUS: Self-Lead Movement Assessment
(download score sheet, watch video & I will lead you through the entire assessment & scoring)
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