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Do You Want to A Custom Made Plan & Accountability?

FREE ADVANCED TRAINING

Assessments, eBooks, Guides, Templates, Downloads & more to help you succeed:

1

MOVEMENT ASSESSMENT

Get a better understanding of how you move & what areas you need to work on. Then create your own personalized Mobility Prescription.

2

10X free MOBILITY ROUTINES

Access 3x Free full body mobility routines (design personally by me) that will show you exactly how to craft your own mobility routines.

3

CUSTOM CALORIE & MACRO GUIDE 

Free personalized calorie, macro, & portion guide specific to you and your goals - all designed by experts in the industry. Comes with recommendations & recipes.

4

DR. COLIN'S TOP 7 MEALS

Here are my top 7 go-to meal recipes that only take about 5-minutes to prepare so that you can stay on track with your nutrition (no matter what!).

5

3X FREE  WORKOUTS

Access 3x free FLOLYFE Functional Fitness workouts that each last about 45-60 minutes long and can be done no matter what equipment you have access to.

These Are Exact Frameworks I Have Used to Coach Hundreds of 1:1 Clients

(And I am giving them all to you, for FREE )

MOVEMENT ASSESSMENT

FREE SELF MOVEMENT ASSESSMENT
(download PDF to score yourself from link below video)

MOBILITY ROUTINES

Level 1
5-Minute mobility

level 2
5-minute mobility

level 3
5-minute mobility

3X FREE MOBILITY ROUTINES
(download app to access demo videos , sets, & reps)

FREE CALORIE, MACRO, & PORTION NUTRITION GUIDE
(access link, fill in your info, and download your plan)

NUTRITION ASSEESMENT
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DR. COLIN'S TOP 7 FINGER LICKING GOOD PROTEIN PACKED RECIPES
(hit link below to download)

RECIPES
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FULL GYM
LEGS, CHEST, TRICEPS

DUMBBELL
GLUTES, BICEPS, BACK

KETTLEBELL
LEGs, CHEST, TRICEPS

WORKOUTS

3X FREE WORKOUTS
(download app to access demo videos , sets, & reps)

DO YOU WANT TO BE COACHED 1-ON-1 BY ME WITH A PERSONALIZED PLAN & ACCOUNTABILITY?

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